Resources for your mind and body wellness
Saskatchewan Health Region
Here is an excellent provincial specific resource which should be able to answer most of your health related questions, both mental and physical. It has sections ranging from infant to issues of the elderly.
Government of Canada
This federal website isn’t just for fun bureaucratic reads! It also has a wealth of information on health and where to look for further assistance. The link specifically provided here, takes you to the portion of the website dealing with mental health.
Blogilates
Referenced in the 28 days of stretching by Trista, this website offers all sorts of exercises and health information for you to peruse, and hopefully incorporate into your everyday routine.
Canadian Mental Health
Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. This website will help direct your search for mental wellness and identifying problem areas you may be experiencing.
Youth Mental Health Canada
A community-based, youth-led charitable non-profit organization focused on youth, family and community engagement for mental health education, support, advocacy and change. An excellent resource for those of us who are concerned about the welfare and safety of the youth in our lives.
PopSugar
Is an all-encompassing website dealing with fitness, health, nutrition, etc. If you can think on it, they probably have a section on it (within reason and good taste). It’s perfect for someone looking to start a fitness regimen or looking to spice up their present workout plan! This link will take you to their easier batch of stretches from Trista’s 28 days of stretching, otherwise checkout popsugar.
Resources for Parents of Children with Special Needs